Diet and Nutrition story

Good diet and good nutrition is one of the keys to a healthy and happy life. You can improve your health by keeping a balanced diet and that too at the perfect time of a day. You should eat foods that contain vitamins and minerals. This includes fruits, vegetables, whole grains, dairy, and a source of protein. Nutrition is essential not only for life, but for a healthy life.

Following a healthy eating plan will lower your risk for overweight /obesity, heart disease and other related conditions.